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The 5 Acts of a Male Midlife Crisis

male midlife crisis

Over my years in practice, I’ve heard wives describe five general “acts” or stages of a husband’s so-called midlife crisis, particularly the type characterized by self-focus and infidelity. Each act is accompanied by certain behaviors and events.

I’m going to present all five acts here. Why? Because you need to be prepared for anything. So find a comfy place to read and get ready for today’s showing of Midlife Crisis Theater. 

ACT I

Act One of a midlife crisis opens with a man who is in the middle of a reality check. The realities and fears of middle age are setting in.  As they do, he begins to withdraw from his wife and may become introspective and quiet. I often refer to this act or stage as the calm before the storm. His worried wife may begin to question him: “What’s wrong?  What can I do to make you happier?” She may begin to tiptoe around him, analyze him and offer all kinds of suggestions to make him feel happier or more fulfilled. Nevertheless, he continues to withdraw into himself and his own life.

ACT II

Act Two and the storm clouds are starting to roll in – so are feelings of resentment. A man may begin to resent the obligations he’s had during the marriage. He may begin to exaggerate his sacrifices or assume he’s the only one who’s made them.

This is when you will see those first signs of self-focus. He may begin to re-write the history of his marriage and blame his wife for his own unhappiness, as well as any problems in the marriage.

ACT III

Act Three is when a man tries to recapture a feeling of being youthful or, in many cases, more desirable to women. Many – not all – men will embark on a new fitness regime. He may join a gym or a new activity, perhaps one frequented by younger women. As this is happening, he does notice some changes – he does slim down or tone up. He may feel more energetic and desirable. Unfortunately, that may go to his head. And if it does, he may begin to think a lot more of himself and a lot less of his wife. He can become self-righteous, judgmental and sanctimonious.

ACT IV

Act Four is the redefining stage. This is when he may build on his attempts to recapture his youthfulness or desirability by reinventing himself. He may embrace new activities or interests. He may begin to criticize his wife more, while he becomes even more self-focused.

He may re-write your history in more negative and inaccurate terms. He may become belligerent and narcissistic. He will likely become moody and angrier.

Enter player three…

This is around the time that a new character may stroll onto the stage. In many cases he will strike up a friendship with a female friend, co-worker, etc. She may also be an old flame. Quite often, however, she is a younger woman.

A brief alternate scene…

It’s important to know that not all men take this belligerent or obnoxious route during this redefining stage. Some take a kinder, more introspective route. Instead of saying mean or cruel things, this midlife man will do the opposite.

He may tell his wife that she’s wonderful. He may say he appreciates everything she’s done for him. He may act confused by it all. I love you, but I’m not in love with you. I need space. I don’t know what I want. I’m sorry I’m hurting you. The mixed messages will abound.

ACT IV Con't

As Act Four plugs along, the midlife man may tell his wife that he wants to move out and get his own place. Whether he does or not, he will find a way to live his life as a single man who wants to have his cake and eat it, too.

This act – Act Four, the redefining stage – will likely be the most agonizing one for his wife, regardless of whether he’s having an emotional or sexual affair or not. An affair will make it worse as his wife feels she must compete with his more exciting and possibly younger girlfriend.

But even if another woman isn’t involved, she will still have to compete with his new identity, his new life. She will live indefinitely in a state of anxiety, uncertainty, pain. She will go through cycles of hope and disappointment, relief and despair. She will live in his wake.

As he indulges in his journey of self-discovery and self-recreation, his wife feels powerless. She may go into panic mode – will he come back? Who am I without him? As the midlife man indulges his new identity, he may shatter his wife’s.

ACT V

Act Five is the final act of the male midlife crisis show, and it may be a long time coming. This is the review and resolution stage.

At this point, the midlife man begins to think back upon the choices he’s made. He thinks in terms of his own future best interests. Should he divorce his wife to continue with his new life or new girlfriend?  Or should he apologize to his wife and return to his previous life?

If he does return to his previous life, he may not do so happily. If his girlfriend has left him or he’s staying for financial reasons, he may end up treating his wife even more poorly than before…and the whole show might soon repeat itself.

A truly happy ending – where he recommits to his wife with renewed maturity and devotion – is possible, but not assured. With so much at stake, my advice is to surprise him (and yourself) with your confidence and clarity…because until you decide you’ve had enough of the storm, you probably won’t find calm. When you’re ready, I’ll do my best to help. You can visit my homepage here, or keep scrolling for more resources. 

– Debra Macleod, B.A., LL.B., International Relationship Author-Expert & Creator of the “Fair, but Aware” approach. Now available online.

INSTANT ADVICE ON ANY DEVICE

Has your husband said “I love you, but I’m not in love with you?” Is he self-indulgent, unfaithful or manipulative? If so, stop crying, questioning, and analyzing him. Stop assuming he will spontaneously “come around” on his own. Instead, start listening to this essential program. It provides clear and at times unconventional advice to help you manage this turmoil in a way that can regain his love and maintain your dignity.

If your husband has broken your trust by having an affair, and especially if he is being uncooperative or ambivalent, it is time for you to stop crying, arguing or pleading with him to step up. Instead, start listening to this indispensable program. Whether it’s your starting point or your last ditch effort, it provides urgent, usable and at times unconventional advice that can pull you off the dead-end path an affair has put you on.

If you feel like there are three people in your marriage, you need to stop worrying, speculating and having pointless arguments about it. Your husband isn’t listening, and you’re only increasing the distance between you. Instead, start listening to this one-of-a-kind program. Its intensive guidance and step-by-step approach can help you navigate and overcome this problem before it develops into a full-scale affair.

It isn’t just the “big things” like infidelity that can hurt a marriage. The little things – bickering, negativity or criticism – can also chip away at a relationship until it collapses. And then there are the unpleasant personality traits we all bring to marriage in different degrees – defensiveness, self-focus and so on. This highly usable program can help you manage these issues so that you can be lovers, not fighters!

Do you feel like your husband has lost his passion for you? Are you tired of feeling unwanted, bored or afraid it’s over? If you feel your marriage is fading, don’t give up! This enjoyable program offers bonding, creative strategies to restore the vibrancy in your marriage, and re-spark his affection for you. It can be used alone or alongside / after another of Debra’s programs for holistic marriage repair.  

Do you obsess about your marriage problems? Do you over-analyze your husband? Do you let your emotions run the show, even to your own detriment? Of course you do – you’re human! This empowering program can help you get a grip on your thoughts and behaviors, and is often used to support women as they work through one of Debra’s larger programs (eg. Overcoming Infidelity, Conquer His Midlife Crisis).

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